Starbucks Pumpkin Spice Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Pumpkin Spice Latte has 390 calories, 50 g sugar, 14 g fat and about 150 mg of caffeine. A Short has 210 calories, a Tall 300 and a Venti 470. The pumpkin sauce, 2% milk and whipped cream make up nearly all of it.

Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall lineup, so check the Starbucks app before you order.

What's in a Pumpkin Spice Latte

The PSL is Signature Espresso and steamed 2% milk with pumpkin spice sauce, topped with whipped cream and pumpkin spice topping. The recipe uses 2 / 3 / 4 / 5 pumps of pumpkin sauce and 1 / 1 / 2 / 2 shots for Short / Tall / Grande / Venti, per Starbucks recipe data.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
No whipped cream	Fewer calories and less fat	The quickest single cut
Fewer pumpkin sauce pumps	Fewer calories and sugar	Flavor gets lighter
Nonfat milk instead of 2%	Fewer calories and less fat	Protein stays about the same
Oatmilk or almondmilk	Varies	Check the calculator for your milk

Syrup pumps and calories

Pumpkin spice sauce: 2 / 3 / 4 / 5 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't publish nutrition per pump of sauce, and sauces are usually heavier than syrups, so treat any per-pump figure as an estimate (unverified). For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Skip the whipped cream.
• Ask for half the pumpkin pumps, such as 2 in a Grande.
• Switch to nonfat milk.
• Order a Short or Tall: 210 or 300 calories against 390 for a Grande.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Pumpkin Spice Latte size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Caffè Latte calories
• Caramel Macchiato calories
• Chai Latte calories
• White Chocolate Mocha calories
• Iced Pumpkin Spice Latte calories
• Pumpkin Spice Chai calories
• Pumpkin Spice Frappuccino calories
• Pumpkin Cream Cold Brew calories

Source: Starbucks.com, Pumpkin Spice Latte nutrition (US menu, standard recipe).