Starbucks White Chocolate Mocha Calories & Nutrition

A Grande (16 fl oz) Starbucks White Chocolate Mocha made with 2% milk and whipped cream has 390 calories, 17 g fat, 46 g sugar, 13 g protein and 150 mg of caffeine. A Short has 200 calories and a Venti has 480. It is one of the higher-sugar espresso drinks because of the white chocolate sauce.

What's in a White Chocolate Mocha

The White Chocolate Mocha is espresso with white chocolate mocha sauce and steamed 2% milk, topped with sweetened whipped cream. Starbucks uses 2, 3, 4 and 5 pumps of sauce for Short, Tall, Grande and Venti.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
No whipped cream	Cuts calories and fat	The easiest single cut
Fewer sauce pumps	Cuts calories and sugar	Each pump is sugar plus fat
Nonfat milk	Fewer calories and less fat	Protein stays about the same as 2%
Whole milk	More calories and fat	Creamier; the default in a Flat White
Almondmilk	Usually the lowest-calorie milk	Much less protein than dairy
Oatmilk	Usually more calories and carbs than almondmilk	Less protein than dairy; very creamy
Soymilk	Between almondmilk and 2%	The plant milk closest to dairy for protein
Coconutmilk	Usually fewer calories than 2%	Low protein; the base of the Pink Drink

Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.

Syrup pumps and calories

White chocolate mocha sauce: 2 / 3 / 4 / 5 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't publish nutrition per pump of this sauce, so any per-pump figure is an estimate (unverified). For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Skip the whipped cream.
• Ask for 2 pumps instead of 4 in a Grande.
• Switch to nonfat milk or almondmilk.
• Size down: a Tall has 290 calories against 390 for a Grande.

Build your exact order

Open the Starbucks Calorie Calculator to pick your White Chocolate Mocha size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Caffè Mocha calories
• Caramel Macchiato calories
• Vanilla Latte calories
• Iced White Chocolate Mocha calories
• Hot Chocolate calories

Source: Starbucks.com, White Chocolate Mocha nutrition (US menu, standard recipe).