Starbucks Nutrition Guides

• High-Protein Starbucks Drinks

  The highest-protein Starbucks drinks by grams per Grande, from protein matcha and protein lattes to classic milk drinks, with calories and sugar.

• Starbucks Cup Sizes Explained

  Starbucks sizes in fl oz: Short 8, Tall 12, Grande 16, Venti 20 hot or 24 iced, Trenta 30. Which drinks come in which sizes, and how calories scale.

• Starbucks Drinks Under 100 Calories

  Every Starbucks drink under 100 calories in a Grande, from 0-calorie teas and 5-calorie cold brew to 90-calorie Refreshers, with caffeine.

• Starbucks Syrup Calories per Pump

  How many pumps of syrup go in each Starbucks size, and roughly how many calories and grams of sugar a pump adds. Per-pump values are estimates.