Starbucks Pumpkin Spice Frappuccino Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Pumpkin Spice Frappuccino® Blended Beverage has 420 calories and 100mg of caffeine when made with the standard Whole Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Pumpkin Spice Frappuccino® Blended Beverage nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 290 | 70mg | 11g | 45g | 4g | 44g |
| Grande | 420 | 100mg | 15g | 66g | 6g | 65g |
| Venti | 510 | 135mg | 17g | 82g | 7g | 80g |
A Grande (16 fl oz) Starbucks Pumpkin Spice Frappuccino has 420 calories, 65 g sugar, 15 g fat and about 100 mg of caffeine. A Tall has 290 calories and a Venti 510. Whole milk, the Frappuccino base, pumpkin sauce and whipped cream all add calories.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall menu, so check the Starbucks app before you order.
What's in a Pumpkin Spice Frappuccino
Starbucks blends coffee, whole milk, ice, coffee Frappuccino syrup and pumpkin spice sauce, then adds whipped cream and pumpkin spice topping. The recipe uses 2 / 3 / 4 pumps of Frappuccino Roast and 1 / 2 / 2 pumps of pumpkin spice sauce for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Nonfat or 2% milk instead of whole | Fewer calories and less fat | Whole milk is the default |
| Fewer pumpkin pumps | Fewer calories and sugar | Lighter flavor |
Syrup pumps and calories
Pumpkin spice sauce: 1 / 2 / 2 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Switch from whole milk to nonfat.
- Order a Tall: 290 calories.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Pumpkin Spice Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Pumpkin Spice Crème Frappuccino calories
- Pumpkin Spice Latte calories
- Caramel Frappuccino® Blended Beverage calories
- Coffee Frappuccino calories
- Iced Pumpkin Spice Latte calories
- Pumpkin Spice Chai calories
- Pumpkin Cream Cold Brew calories
Source: Starbucks.com, Pumpkin Spice Frappuccino® Blended Beverage nutrition (US menu, standard recipe).
Pumpkin Spice Frappuccino® Blended Beverage FAQs
How much caffeine is in a Pumpkin Spice Frappuccino?
About 70 mg in a Tall, 100 mg in a Grande and 135 mg in a Venti, per Starbucks.
How many calories are in a Venti?
A Venti (24 fl oz) has 510 calories and 80 g sugar, per Starbucks.
How does it compare with a Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte has 390 calories and 50 g sugar, against 420 calories and 65 g sugar here, per Starbucks.
Is the Pumpkin Spice Frappuccino seasonal?
Yes. It was on the US menu at starbucks.com on October 24, 2026, but it is part of Starbucks' fall menu, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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