Starbucks Iced Pumpkin Spice Latte Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Pumpkin Spice Latte has 370 calories and 150mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Pumpkin Spice Latte nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 270 | 75mg | 12g | 35g | 8g | 34g |
| Grande | 370 | 150mg | 16g | 47g | 11g | 45g |
| Venti | 480 | 225mg | 18g | 68g | 15g | 65g |
A Grande (16 fl oz) Starbucks Iced Pumpkin Spice Latte has 370 calories, 45 g sugar, 16 g fat and about 150 mg of caffeine. A Tall has 270 calories and a Venti 480. Pumpkin spice sauce and whipped cream add most of the sugar and fat to the espresso and 2% milk.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall lineup, so check the Starbucks app before you order.
What's in an Iced Pumpkin Spice Latte
Starbucks combines espresso, 2% milk and pumpkin spice sauce over ice, topped with whipped cream and pumpkin spice topping. The recipe uses 1 / 2 / 3 shots and 3 / 4 / 6 pumps of pumpkin sauce for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Fewer pumpkin pumps | Fewer calories and sugar | Lighter flavor |
| Nonfat milk instead of 2% | Fewer calories and less fat | Protein stays about the same |
Syrup pumps and calories
Pumpkin spice sauce: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't publish nutrition per pump of sauce, and sauces are generally heavier than syrups, so treat any per-pump figure as an estimate (unverified). For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Ask for 2 pumps of pumpkin in a Grande.
- Switch to nonfat milk.
- Order a Tall: 270 calories.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Pumpkin Spice Latte size, milk, syrup pumps and toppings and see the calories update as you go.
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Source: Starbucks.com, Iced Pumpkin Spice Latte nutrition (US menu, standard recipe).
Iced Pumpkin Spice Latte FAQs
How many calories are in a Venti Iced Pumpkin Spice Latte?
A Venti (24 fl oz) has 480 calories, 65 g sugar and about 225 mg of caffeine from three shots, per Starbucks.
How much sugar is in a Grande?
45 g of sugar out of 47 g total carbs.
Is the iced PSL lighter than the hot one?
Slightly. A Grande iced has 370 calories against 390 for a hot Grande, per Starbucks.
How much caffeine is in an Iced PSL?
About 75 mg in a Tall, 150 mg in a Grande and 225 mg in a Venti.
Is the Iced Pumpkin Spice Latte seasonal?
Yes. It was on the US menu at starbucks.com on October 24, 2026, as part of Starbucks' fall lineup, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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