Starbucks Pumpkin Spice Crème Frappuccino Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Pumpkin Spice Crème Frappuccino® Blended Beverage has 360 calories and 0mg of caffeine when made with the standard Whole Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Pumpkin Spice Crème Frappuccino® Blended Beverage nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 250 | 0mg | 12g | 31g | 5g | 31g |
| Grande | 360 | 0mg | 16g | 47g | 6g | 47g |
| Venti | 450 | 0mg | 19g | 62g | 9g | 61g |
A Grande (16 fl oz) Starbucks Pumpkin Spice Crème Frappuccino has 360 calories, 47 g sugar, 16 g fat and no caffeine. A Tall has 250 calories and a Venti 450. It is the coffee-free version of the Pumpkin Spice Frappuccino.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall menu, so check the Starbucks app before you order.
What's in a Pumpkin Spice Crème Frappuccino
Starbucks blends whole milk, ice, crème Frappuccino syrup and pumpkin spice sauce, then adds whipped cream and pumpkin spice topping. There is no coffee in it. The recipe uses 1 / 2 / 2 pumps of pumpkin spice sauce for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Nonfat or 2% milk instead of whole | Fewer calories and less fat | Whole milk is the default |
| Fewer pumpkin pumps | Fewer calories and sugar | Lighter flavor |
Syrup pumps and calories
Pumpkin spice sauce: 1 / 2 / 2 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Switch from whole milk to nonfat.
- Order a Tall: 250 calories.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Pumpkin Spice Crème Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
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- Pumpkin Spice Latte calories
- Black Cat Frappuccino calories
Source: Starbucks.com, Pumpkin Spice Crème Frappuccino® Blended Beverage nutrition (US menu, standard recipe).
Pumpkin Spice Crème Frappuccino® Blended Beverage FAQs
How much caffeine is in a Pumpkin Spice Crème Frappuccino?
About 0 mg in a Tall, 0 mg in a Grande and 0 mg in a Venti, per Starbucks.
How many calories are in a Venti?
A Venti (24 fl oz) has 450 calories and 61 g sugar, per Starbucks.
Does it have caffeine?
No. Starbucks lists 0 mg at every size, because the crème base has no coffee.
Is the Pumpkin Spice Crème Frappuccino seasonal?
Yes. It was on the US menu at starbucks.com on October 24, 2026, but it is part of Starbucks' fall menu, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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