Starbucks Lavender Crème Frappuccino Calories & Nutrition

A Grande (16 fl oz) Starbucks Lavender Crème Frappuccino has 370 calories, 52 g sugar, 16 g fat and 0 mg of caffeine. A Tall has 260 calories and a Venti 450. It is a coffee-free crème Frappuccino, so whole milk, sweet lavender powder, vanilla syrup and whipped cream supply the calories.

Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but Starbucks has sold its lavender drinks as a seasonal lineup, so check the Starbucks app before you order.

What's in a Lavender Crème Frappuccino

Starbucks blends whole milk, ice, crème Frappuccino syrup, vanilla syrup and lavender powder, then adds whipped cream. The recipe uses 1 / 2 / 2 pumps of vanilla and 2 / 3 / 4 scoops of lavender powder for Tall / Grande / Venti, per Starbucks recipe data. The lavender powder lists sugar as its first ingredient.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
No whipped cream	Fewer calories and less fat	The quickest cut
Nonfat or 2% milk instead of whole	Fewer calories and less fat	Whole milk is the default
Fewer vanilla pumps	Fewer calories and sugar	Lavender flavor comes through more
Iced Lavender Latte instead	Fewer calories	A Grande has 180 calories

Syrup pumps and calories

Vanilla syrup: 1 / 2 / 2 pumps (Tall / Grande / Venti); lavender powder: 2 / 3 / 4 scoops, per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Ask for no whip.
• Switch from whole milk to nonfat.
• Order a Tall: 260 calories.
• Ask for 1 pump of vanilla in a Grande.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Lavender Crème Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Iced Lavender Latte calories
• Vanilla Bean Crème Frappuccino® Blended Beverage calories
• Strawberry Crème Frappuccino® Blended Beverage calories
• Matcha Crème Frappuccino® Blended Beverage calories
• Lavender Latte calories

Source: Starbucks.com, Lavender Crème Frappuccino® Blended Beverage nutrition (US menu, standard recipe).