Starbucks Lavender Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Lavender Latte has 240 calories, 32 g sugar, 12 g protein and about 150 mg of caffeine with 2% milk. A Tall has 170 calories and a Venti 310. Sweet lavender powder adds the sugar; steamed milk adds most of the protein and fat.

Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but Starbucks has sold its lavender drinks as a seasonal lineup, so check the Starbucks app before you order.

What's in a Lavender Latte

Starbucks makes it with Blonde espresso, steamed 2% milk and lavender powder. The recipe uses 1 / 1 / 2 / 2 shots and 1 / 2 / 3 / 4 scoops of lavender powder for Short / Tall / Grande / Venti, per Starbucks recipe data. The lavender powder lists sugar first, then natural lavender flavor.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Nonfat milk	Fewer calories and less fat	Protein stays about the same
Whole milk	More calories and fat	Creamier
Oatmilk or almondmilk	Varies	Almondmilk is usually lighter; oatmilk is closer to 2%
Fewer lavender scoops	Fewer calories and sugar	Lighter flavor

Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.

Syrup pumps and calories

The Lavender Latte has no syrup by default: 1 / 2 / 3 / 4 scoops of lavender powder (Short / Tall / Grande / Venti) sweeten it, per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages, so we don't put a calorie figure on each pump of sauce or scoop of powder. If you add a syrup, starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Switch to nonfat milk.
• Ask for 2 scoops of lavender in a Grande.
• Order a Tall: 170 calories.
• Try the Iced Lavender Latte: 180 calories at Grande.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Lavender Latte size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Iced Lavender Latte calories
• Caffè Latte calories
• Vanilla Latte calories
• London Fog Latte calories
• Pistachio Latte calories

Source: Starbucks.com, Lavender Latte nutrition (US menu, standard recipe).