Starbucks Iced Lavender Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Iced Lavender Latte has 180 calories, 25 g sugar, 8 g protein and about 150 mg of caffeine with 2% milk. A Tall has 130 calories and a Venti 250. It is lighter than the hot version because ice takes up part of the cup.

Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but Starbucks has sold its lavender drinks as a seasonal lineup, so check the Starbucks app before you order.

What's in an Iced Lavender Latte

Starbucks makes it with Blonde espresso, 2% milk, lavender powder and ice. The recipe uses 1 / 2 / 3 shots and 2 / 3 / 4 scoops of lavender powder for Tall / Grande / Venti, per Starbucks recipe data. The standard recipe uses 2% milk; oatmilk is a customization, not the default.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Nonfat milk	Fewer calories and less fat	Protein stays about the same
Oatmilk	Varies	A common swap; not the standard recipe
Fewer lavender scoops	Fewer calories and sugar	Lighter flavor
Add lavender cream cold foam	Adds calories, sugar and fat	Not part of the standard drink

Syrup pumps and calories

The Iced Lavender Latte has no syrup by default: 2 / 3 / 4 scoops of lavender powder (Tall / Grande / Venti) sweeten it, per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages, so we don't put a calorie figure on each pump of sauce or scoop of powder. If you add a syrup, starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Switch to nonfat milk.
• Ask for 2 scoops of lavender in a Grande.
• Order a Tall: 130 calories.
• Skip extra cold foam.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Iced Lavender Latte size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Lavender Latte calories
• Iced Lavender Cream Matcha calories
• Iced Caffè Latte calories
• Iced Starbucks® Blonde Vanilla Latte calories
• Iced Pistachio Latte calories

Source: Starbucks.com, Iced Lavender Latte nutrition (US menu, standard recipe).