Starbucks Vanilla Bean Crème Frappuccino Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Vanilla Bean Crème Frappuccino® Blended Beverage has 380 calories and 0mg of caffeine when made with the standard Whole Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Vanilla Bean Crème Frappuccino® Blended Beverage nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 260 | 0mg | 12g | 35g | 4g | 35g |
| Grande | 380 | 0mg | 16g | 53g | 5g | 52g |
| Venti | 470 | 0mg | 18g | 68g | 7g | 68g |
A Grande (16 fl oz) Starbucks Vanilla Bean Crème Frappuccino has 380 calories, 52 g sugar, 16 g fat and 0 mg of caffeine. A Tall has 260 calories and a Venti 470. It is coffee-free, so the calories come from whole milk, the crème Frappuccino syrup, vanilla bean powder and whipped cream.
What's in a Vanilla Bean Crème Frappuccino
Starbucks blends ice, whole milk, crème Frappuccino syrup and vanilla bean powder, then tops it with whipped cream. Starbucks' recipe data lists the vanilla bean powder at 2 / 3 / 4 for Tall / Grande / Venti. There is no coffee, so it has no caffeine.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Nonfat or 2% milk instead of whole | Fewer calories and less fat | Whole milk is the default |
| Less vanilla bean powder | Fewer calories and sugar | Less vanilla flavor |
| Add an espresso shot | Adds caffeine, few calories | Starbucks suggests it affogato-style |
Syrup pumps and calories
There are no syrup pumps to count beyond the base; the sweetness comes from the crème Frappuccino syrup and vanilla bean powder. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Order a Tall: 260 calories against 380 for a Grande.
- Switch from whole milk to nonfat.
- Ask for less vanilla bean powder.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Vanilla Bean Crème Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Strawberry Crème Frappuccino calories
- Caramel Frappuccino calories
- Mocha Frappuccino calories
- Coffee Frappuccino calories
- Hot Chocolate calories
Source: Starbucks.com, Vanilla Bean Crème Frappuccino® Blended Beverage nutrition (US menu, standard recipe).
Vanilla Bean Crème Frappuccino® Blended Beverage FAQs
How many calories are in a Venti Vanilla Bean Frappuccino?
A Venti (24 fl oz) has 470 calories and 68 g sugar, per Starbucks.
Does the Vanilla Bean Crème Frappuccino have caffeine?
No. Starbucks lists 0 mg caffeine, because it contains no coffee.
How much sugar is in a Grande?
52 g of sugar out of 53 g total carbs, per Starbucks.
What milk does it use?
Starbucks' recipe uses whole milk and whipped cream, both included in the nutrition above.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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