Starbucks Matcha Crème Frappuccino Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Matcha Crème Frappuccino® Blended Beverage has 320 calories and 65mg of caffeine when made with the standard Whole Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Matcha Crème Frappuccino® Blended Beverage nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 220 | 40mg | 8g | 31g | 4g | 31g |
| Grande | 320 | 65mg | 13g | 46g | 5g | 45g |
| Venti | 440 | 85mg | 18g | 62g | 8g | 61g |
A Grande (16 fl oz) Starbucks Matcha Crème Frappuccino has 320 calories, 45 g sugar, 13 g fat and about 65 mg of caffeine. A Tall has 220 calories and a Venti 440. Whole milk, Classic syrup, the crème Frappuccino base and whipped cream account for most of the calories, with caffeine from matcha.
What's in a Matcha Crème Frappuccino
Starbucks blends matcha green tea, Classic syrup, whole milk, crème Frappuccino syrup and ice, then tops it with whipped cream. The recipe uses 2 / 3 / 4 pumps of Classic syrup for Tall / Grande / Venti, and lists matcha at 2 / 3 / 4, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Fewer Classic pumps | Fewer calories and sugar | Matcha flavor comes through more |
| Nonfat or 2% milk instead of whole | Fewer calories and less fat | Whole milk is the default |
| Iced Matcha Latte instead | Fewer calories | A Grande has 190 calories |
Syrup pumps and calories
Classic syrup: 2 / 3 / 4 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Ask for fewer Classic pumps.
- Order a Tall: 220 calories.
- Switch from whole milk to nonfat.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Matcha Crème Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Iced Matcha Latte calories
- Matcha Latte calories
- Vanilla Bean Crème Frappuccino calories
- Strawberry Crème Frappuccino calories
Source: Starbucks.com, Matcha Crème Frappuccino® Blended Beverage nutrition (US menu, standard recipe).
Matcha Crème Frappuccino® Blended Beverage FAQs
How many calories are in a Venti Matcha Crème Frappuccino?
A Venti (24 fl oz) has 440 calories, 61 g sugar and about 85 mg of caffeine, per Starbucks.
Does the Matcha Crème Frappuccino have caffeine?
Yes, from matcha: about 40 mg in a Tall, 65 mg in a Grande and 85 mg in a Venti.
How much sugar is in a Grande?
45 g of sugar out of 46 g total carbs, per Starbucks.
How does it compare with an Iced Matcha Latte?
A Grande Iced Matcha Latte has 190 calories against 320 for the Frappuccino, per Starbucks.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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