Starbucks Iced Chai Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Iced Chai Latte has 190 calories, 31 g sugar and about 60 mg of caffeine. A Tall has 140 calories and a Venti 270. Nearly all the carbs are sugar from the sweetened chai concentrate and Classic syrup, with 2% milk adding protein and a little fat.

What's in an Iced Chai Latte

Starbucks combines chai tea concentrate (black tea with cinnamon, clove and other spices) with 2% milk over ice. Its recipe data lists 3 / 4 / 6 pumps of chai concentrate for Tall / Grande / Venti, and Classic syrup appears in the ingredient list.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Fewer chai pumps	Fewer calories and sugar	Spice flavor gets lighter
Nonfat milk instead of 2%	Fewer calories and less fat	Protein stays about the same
Almondmilk	Usually fewer calories	Less protein
Oatmilk	Varies	Check the calculator for your milk
Add cold foam	Adds calories, fat and sugar	Not part of the standard drink

Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.

Syrup pumps and calories

Chai concentrate: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks lists honey in the chai concentrate, so fewer pumps means less sugar. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Ask for half the chai pumps.
• Switch to nonfat milk or almondmilk.
• Order a Tall: 140 calories against 190 for a Grande.
• Skip cold foam add-ons.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Iced Chai Latte size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Chai Latte calories
• Iced Matcha Latte calories
• Iced Caffè Latte calories
• Matcha Latte calories
• Iced Caramel Macchiato calories

Source: Starbucks.com, Iced Chai Latte nutrition (US menu, standard recipe).