Starbucks Iced Pumpkin Cream Chai Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Pumpkin Cream Chai has 400 calories and 60mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Pumpkin Cream Chai nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 310 | 45mg | 12g | 43g | 7g | 41g |
| Grande | 400 | 60mg | 16g | 57g | 9g | 55g |
| Venti | 490 | 90mg | 18g | 73g | 11g | 70g |
A Grande (16 fl oz) Starbucks Iced Pumpkin Cream Chai has 400 calories, 55 g sugar, 16 g fat and about 60 mg of caffeine. A Tall has 310 calories and a Venti 490. The sweetened chai concentrate and pumpkin cream cold foam supply most of the sugar.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall menu, so check the Starbucks app before you order.
What's in an Iced Pumpkin Cream Chai
Starbucks shakes chai concentrate and 2% milk over ice with Classic syrup, then adds pumpkin cream cold foam and pumpkin spice topping. The recipe uses 3 / 4 / 6 pumps of chai concentrate and 3 / 4 / 6 pumps of Classic syrup for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Light pumpkin cream cold foam | Fewer calories, sugar and fat | Keeps the flavor |
| Fewer chai pumps | Fewer calories and sugar | Chai concentrate is sweetened |
| Nonfat milk | Fewer calories and less fat | 2% milk is the default |
| Oatmilk or almondmilk | Varies | Almondmilk is usually lighter |
Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.
Syrup pumps and calories
Chai concentrate: 3 / 4 / 6 pumps (Tall / Grande / Venti); Classic syrup: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for fewer pumps of chai.
- Ask for light cold foam.
- Order a Tall: 310 calories.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Pumpkin Cream Chai size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Iced Chai Latte calories
- Pumpkin Spice Chai calories
- Pumpkin Cream Cold Brew calories
- Iced Pumpkin Cream Matcha calories
- Iced Banana Bread Chai calories
- Iced Pumpkin Spice Latte calories
Source: Starbucks.com, Iced Pumpkin Cream Chai nutrition (US menu, standard recipe).
Iced Pumpkin Cream Chai FAQs
How much caffeine is in an Iced Pumpkin Cream Chai?
About 45 mg in a Tall, 60 mg in a Grande and 90 mg in a Venti, per Starbucks.
How many calories are in a Venti?
A Venti (24 fl oz) has 490 calories and 70 g sugar, per Starbucks.
How does it compare with a regular Iced Chai Latte?
A Grande Iced Chai Latte has 190 calories and 31 g sugar, against 400 calories and 55 g sugar here, per Starbucks.
Is the Iced Pumpkin Cream Chai seasonal?
Yes. It was on the US menu at starbucks.com on October 24, 2026, but it is part of Starbucks' fall menu, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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