Starbucks Steamed Milk Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Steamed Milk has 200 calories and 0mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Steamed Milk nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Kids | 100 | 0mg | 4g | 10g | 7g | 10g |
| Short | 100 | 0mg | 4g | 10g | 7g | 10g |
| Tall | 160 | 0mg | 6g | 15g | 10g | 15g |
| Grande | 200 | 0mg | 8g | 19g | 13g | 19g |
| Venti | 260 | 0mg | 10g | 25g | 17g | 25g |
A Grande (16 fl oz) Starbucks Steamed Milk has 200 calories, 19 g sugar, 8 g fat, 13 g protein and no caffeine. A Kids or Short (8 fl oz) has 100 calories and a Venti 260. It is just steamed 2% milk, so the sugar is the milk's own.
What's in a Steamed Milk
Per Starbucks, the only ingredient is milk, steamed and foamed, with 2% as the default. It comes in Kids and Short (8 fl oz), Tall, Grande and Venti (20 fl oz), and has no caffeine.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Nonfat, whole or non-dairy milk | Not calculated | Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories |
| Add a syrup | Adds calories and sugar | Sold as a crème, such as the Vanilla Crème |
Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.
Syrup pumps and calories
Steamed Milk has no syrup by default. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Order a Kids or Short: 100 calories.
- Order a Tall: 160 calories.
- Skip added syrup.
- Compare other options in our high-protein Starbucks drinks guide.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Steamed Milk size, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Vanilla Crème calories
- Caffè Latte calories
- Hot Chocolate calories
- Caffè Misto calories
- Cappuccino calories
- Cold Milk calories
Source: Starbucks.com, Steamed Milk nutrition (US menu, standard recipe).
Steamed Milk FAQs
How many calories are in a Starbucks Steamed Milk?
100 in a Kids or Short, 160 in a Tall, 200 in a Grande and 260 in a Venti, per Starbucks.
How much protein is in a Grande Steamed Milk?
13 g with 2% milk, per Starbucks.
Does Steamed Milk have caffeine?
No. Starbucks lists 0 mg caffeine.
What milk does Starbucks use?
2% milk is the default in Starbucks' recipe, and the nutrition above includes it.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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