Starbucks Vanilla Crème Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Vanilla Crème has 350 calories and 0mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Vanilla Crème nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Kids | 200 | 0mg | 9g | 22g | 7g | 22g |
| Short | 190 | 0mg | 9g | 23g | 6g | 22g |
| Tall | 280 | 0mg | 12g | 34g | 10g | 33g |
| Grande | 350 | 0mg | 14g | 44g | 13g | 43g |
| Venti | 430 | 0mg | 16g | 55g | 16g | 54g |
A Grande (16 fl oz) Starbucks Vanilla Crème has 350 calories, 43 g sugar, 14 g fat and no caffeine. A Kids (8 fl oz) has 200 calories and a Venti 430. It is steamed 2% milk with vanilla syrup and whipped cream, a caffeine-free version of a vanilla latte.
What's in a Vanilla Crème
Starbucks makes it with steamed 2% milk and vanilla syrup, topped with whipped cream. The recipe uses 2 / 2 / 3 / 4 / 5 pumps of vanilla syrup for Kids / Short / Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Fewer vanilla pumps | Fewer calories and sugar | The easiest cut |
| Sugar-free vanilla | Fewer calories and sugar | Sugar-free vanilla is near zero |
| Another milk | Not calculated | Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories |
Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.
Syrup pumps and calories
Vanilla syrup: 2 / 2 / 3 / 4 / 5 pumps (Kids / Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Ask for sugar-free vanilla.
- Order a Kids or Short.
- Ask for fewer vanilla pumps.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Vanilla Crème size, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Steamed Milk calories
- Vanilla Latte calories
- Hot Chocolate calories
- Cinnamon Dolce Latte calories
- Vanilla Bean Crème Frappuccino calories
Source: Starbucks.com, Vanilla Crème nutrition (US menu, standard recipe).
Vanilla Crème FAQs
How many calories are in a Venti Vanilla Crème?
A Venti (20 fl oz) has 430 calories and 54 g sugar, per Starbucks.
Does a Vanilla Crème have caffeine?
No. Starbucks lists 0 mg caffeine, because there is no espresso.
How many pumps of vanilla are in a Grande?
Four, per Starbucks recipe data.
How many calories are in a kids Vanilla Crème?
A Kids (8 fl oz) has 200 calories and 22 g sugar, per Starbucks.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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