Starbucks Iced Matcha Latte Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Matcha Latte has 190 calories and 65mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Matcha Latte nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 120 | 40mg | 3.5g | 17g | 6g | 16g |
| Grande | 190 | 65mg | 5g | 27g | 9g | 25g |
| Venti | 240 | 85mg | 6g | 34g | 11g | 33g |
A Grande (16 fl oz) Starbucks Iced Matcha Latte has 190 calories, 25 g sugar and about 65 mg of caffeine. A Tall has 120 calories and a Venti 240. It is made with 2% milk, matcha and Classic syrup over ice, so the milk and syrup supply most of the calories.
What's in an Iced Matcha Latte
Starbucks makes it with matcha powder, 2% milk and Classic syrup over ice. The recipe uses 2 / 3 / 4 scoops of matcha and 2 / 3 / 4 pumps of Classic syrup for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Fewer or no Classic pumps | Fewer calories and sugar | Matcha alone is less sweet |
| Nonfat milk instead of 2% | Fewer calories and less fat | Protein stays about the same |
| Almondmilk | Usually fewer calories | Less protein |
| Oatmilk | Varies | Check the calculator for your milk |
| Add cold foam | Adds calories, fat and sugar | Not part of the standard drink |
Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.
Syrup pumps and calories
Classic syrup: 2 / 3 / 4 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no Classic syrup or fewer pumps.
- Switch to nonfat milk or almondmilk.
- Order a Tall: 120 calories against 190 for a Grande.
- Skip cold foam toppings.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Matcha Latte size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Matcha Latte calories
- Iced Caffè Latte calories
- Pink Drink calories
- Chai Latte calories
- Strawberry Açaí Refresher calories
- Iced Double Berry Matcha calories
Source: Starbucks.com, Iced Matcha Latte nutrition (US menu, standard recipe).
Iced Matcha Latte FAQs
How many calories are in a Venti Iced Matcha Latte?
A Venti (24 fl oz) has 240 calories, 33 g sugar and about 85 mg of caffeine.
How much caffeine is in an Iced Matcha Latte?
About 40 mg in a Tall, 65 mg in a Grande and 85 mg in a Venti, per Starbucks.
How much sugar is in a Grande Iced Matcha Latte?
25 g of sugar out of 27 g total carbs, from Classic syrup and milk.
Is the iced version lighter than the hot Matcha Latte?
Per Starbucks, a Grande Iced Matcha Latte has 190 calories against 220 for a hot Grande.
Can I get it unsweetened?
You can ask for no Classic syrup, which removes the added syrup sugar. The milk's natural sugar remains.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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