Starbucks Matcha Latte (Matcha Green Tea Latte) Calories & Nutrition

A Grande (16 fl oz) Starbucks Matcha Latte made with 2% milk has 220 calories, 6 g fat, 29 g sugar, 11 g protein and 65 mg of caffeine. A Short is 100 calories and a Venti is 290. The sugar comes from the milk and the Classic syrup that Starbucks adds by default.

What's in a Matcha Latte

Starbucks now lists the drink as the "Matcha Latte". It was formerly called the Matcha Green Tea Latte. It is matcha (ground green tea) with milk and Classic syrup. Matcha scoops and Classic pumps scale together: 1, 2, 3 and 4 for Short, Tall, Grande and Venti.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
No Classic syrup	Cuts calories and sugar	Starbucks lists matcha and Classic syrup as separate ingredients
Nonfat milk	Fewer calories and less fat	Protein stays about the same as 2%
Whole milk	More calories and fat	Creamier; the default in a Flat White
Almondmilk	Usually the lowest-calorie milk	Much less protein than dairy
Oatmilk	Usually more calories and carbs than almondmilk	Less protein than dairy; very creamy
Soymilk	Between almondmilk and 2%	The plant milk closest to dairy for protein
Coconutmilk	Usually fewer calories than 2%	Low protein; the base of the Pink Drink

Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.

Syrup pumps and calories

Classic syrup: 1 / 2 / 3 / 4 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Ask for fewer or no Classic pumps.
• Switch to almondmilk or nonfat milk.
• Try it iced. The Iced Matcha Latte is a separate menu item with its own nutrition.
• A Tall has 170 calories against 220 for a Grande.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Matcha Latte size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Chai Tea Latte calories
• Caffè Latte calories
• Pink Drink calories
• London Fog Latte calories

Source: Starbucks.com, Matcha Latte nutrition (US menu, standard recipe).