Starbucks London Fog Latte Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande London Fog Latte has 180 calories and 40mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
London Fog Latte nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Short | 90 | 40mg | 2g | 15g | 4g | 15g |
| Tall | 140 | 40mg | 3g | 22g | 5g | 22g |
| Grande | 180 | 40mg | 4g | 29g | 7g | 29g |
| Venti | 230 | 40mg | 5g | 37g | 9g | 37g |
A Grande (16 fl oz) Starbucks London Fog Latte has 180 calories, 29 g sugar, 7 g protein and about 40 mg of caffeine. A Short has 90 calories, a Tall 140 and a Venti 230. It is Earl Grey tea with vanilla syrup and steamed 2% milk, and the vanilla supplies most of the sugar.
What's in a London Fog Latte
Starbucks steeps Earl Grey tea (bergamot with hints of lavender) and adds vanilla syrup and steamed 2% milk. The recipe uses 1 / 1 / 2 / 2 tea sachets and 2 / 3 / 4 / 5 pumps of vanilla for Short / Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Fewer vanilla pumps | Fewer calories and sugar | Sugar-free vanilla is near zero |
| Nonfat milk instead of 2% | Fewer calories and less fat | Protein stays about the same |
| Almondmilk | Generally fewer calories | Less protein |
| Plain Earl Grey tea | 0 calories | No milk or syrup |
Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.
Syrup pumps and calories
Vanilla syrup: 2 / 3 / 4 / 5 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for sugar-free vanilla or half the pumps.
- Switch to nonfat milk.
- Order a Short: 90 calories.
- Try plain Earl Grey if you only want the tea.
Build your exact order
Open the Starbucks Calorie Calculator to pick your London Fog Latte size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Honey Citrus Mint Tea calories
- Chai Latte calories
- Matcha Latte calories
- Vanilla Latte calories
- Caffè Latte calories
- Iced London Fog Latte calories
Source: Starbucks.com, London Fog Latte nutrition (US menu, standard recipe).
London Fog Latte FAQs
How much caffeine is in a London Fog Latte?
About 40 mg at every size, per Starbucks.
How much sugar is in a Grande London Fog?
29 g of sugar out of 29 g total carbs, from vanilla syrup and milk.
How many calories are in a Venti London Fog Latte?
A Venti (20 fl oz) has 230 calories and 37 g sugar, per Starbucks.
What tea is in a London Fog?
Earl Grey, which Starbucks describes as bergamot with hints of lavender.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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