Starbucks Iced Banana Bread Chai Calories & Nutrition

A Grande (16 fl oz) Starbucks Iced Banana Bread Chai has 350 calories, 48 g sugar, 14 g fat and about 60 mg of caffeine. A Tall has 280 calories and a Venti 460. Chai concentrate, banana syrup and brown sugar cold foam are all sweetened.

Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall menu, so check the Starbucks app before you order.

What's in an Iced Banana Bread Chai

Starbucks shakes chai concentrate, 2% milk and banana syrup over ice, then adds brown sugar cold foam and cinnamon dolce topping. The recipe uses 3 / 4 / 6 pumps of chai concentrate and 3 / 4 / 6 pumps of banana syrup for Tall / Grande / Venti, per Starbucks recipe data.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Light or no cold foam	Fewer calories, sugar and fat	The foam adds cream and brown sugar
Fewer banana pumps	Fewer calories and sugar	The chai is already sweet
Nonfat milk	Fewer calories and less fat	2% milk is the default
Oatmilk or almondmilk	Varies	Almondmilk is usually lighter

Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.

Syrup pumps and calories

Chai concentrate: 3 / 4 / 6 pumps (Tall / Grande / Venti); Banana syrup: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Ask for fewer banana pumps.
• Ask for light cold foam.
• Order a Tall: 280 calories.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Iced Banana Bread Chai size, milk, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Iced Chai Latte calories
• Iced Banana Bread Latte calories
• Iced Banana Bread Matcha calories
• Iced Pumpkin Cream Chai calories
• Chai Tea Latte calories

Source: Starbucks.com, Iced Banana Bread Chai nutrition (US menu, standard recipe).