Starbucks Iced Lavender Cream Matcha Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Lavender Cream Matcha has 350 calories and 55mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate

Iced Lavender Cream Matcha nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 260 | 30mg | 14g | 28g | 6g | 28g |
| Grande | 350 | 55mg | 17g | 40g | 9g | 38g |
| Venti | 430 | 75mg | 21g | 51g | 12g | 49g |
A Grande (16 fl oz) Starbucks Iced Lavender Cream Matcha has 350 calories, 38 g sugar, 17 g fat and about 55 mg of caffeine. A Tall has 260 calories and a Venti 430. The lavender cream cold foam is the main difference from a plain Iced Matcha Latte.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but Starbucks has sold its lavender drinks as a seasonal lineup, so check the Starbucks app before you order.
What's in an Iced Lavender Cream Matcha
Starbucks makes it with matcha, Classic syrup, 2% milk and ice, topped with lavender cream cold foam made from vanilla sweet cream and lavender powder. The recipe uses 2 / 3 / 4 scoops of matcha and 2 / 3 / 4 pumps of Classic syrup for Tall / Grande / Venti, per Starbucks recipe data. The standard recipe uses 2% milk, not oatmilk.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No lavender cream cold foam | Fewer calories and less fat | That is close to an Iced Matcha Latte |
| Fewer Classic pumps | Fewer calories and sugar | Matcha flavor comes through more |
| Nonfat milk | Fewer calories and less fat | 2% milk is the default |
| Oatmilk or almondmilk | Varies | A swap, not the standard recipe |
Syrup pumps and calories
Classic syrup: 2 / 3 / 4 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for light cold foam.
- Ask for 1 or 2 pumps of Classic in a Grande.
- Order a Tall: 260 calories.
- Choose an Iced Matcha Latte: 190 calories at Grande.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Lavender Cream Matcha size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Iced Matcha Latte calories
- Iced Lavender Latte calories
- Matcha Green Tea Latte calories
- Iced Protein Matcha calories
- Lavender Crème Frappuccino calories
Source: Starbucks.com, Iced Lavender Cream Matcha nutrition (US menu, standard recipe).
Iced Lavender Cream Matcha FAQs
How much caffeine is in an Iced Lavender Cream Matcha?
About 30 mg in a Tall, 55 mg in a Grande and 75 mg in a Venti, from matcha, per Starbucks.
How many calories are in a Venti?
A Venti (24 fl oz) has 430 calories and 49 g sugar, per Starbucks.
How does it compare with an Iced Matcha Latte?
A Grande Iced Matcha Latte has 190 calories and 25 g sugar, against 350 calories and 38 g sugar here, per Starbucks.
Is it dairy-free?
No, not as listed. The milk and the cold foam (cream, milk and vanilla syrup) both contain dairy, per the Starbucks ingredient list.
Is the Iced Lavender Cream Matcha seasonal?
Yes, treat it as seasonal. It was on the US menu at starbucks.com on October 24, 2026, but Starbucks has run its lavender drinks as a limited lineup, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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