Starbucks Iced Vanilla Latte Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Starbucks® Blonde Vanilla Latte has 190 calories and 170mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Starbucks® Blonde Vanilla Latte nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 140 | 85mg | 3g | 23g | 6g | 22g |
| Grande | 190 | 170mg | 4g | 30g | 7g | 28g |
| Venti | 270 | 255mg | 5g | 45g | 10g | 41g |
A Grande (16 fl oz) Starbucks Iced Blonde Vanilla Latte has 190 calories, 28 g sugar, 7 g protein and about 170 mg of caffeine. A Tall has 140 calories and a Venti 270. The vanilla syrup supplies most of the sugar, and 2% milk most of the rest.
What's in an Iced Vanilla Latte
Starbucks lists this drink as the Iced Starbucks Blonde Vanilla Latte: Blonde Espresso, 2% milk, ice and vanilla syrup. The recipe uses 1 / 2 / 3 shots and 3 / 4 / 6 pumps of vanilla syrup for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Fewer vanilla pumps | Fewer calories and sugar | The easiest cut |
| Sugar-free vanilla | Fewer calories and sugar | Sugar-free vanilla is near zero |
| Nonfat milk | Fewer calories and less fat | Protein stays about the same |
| Almondmilk | Generally fewer calories | Less protein |
Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.
Syrup pumps and calories
Vanilla syrup: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for sugar-free vanilla.
- Ask for 2 pumps in a Grande instead of 4.
- Order a Tall: 140 calories.
- Switch to nonfat milk.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Vanilla Latte size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Iced Flat White calories
- Vanilla Latte calories
- Iced Caffè Latte calories
- Iced Caramel Macchiato calories
- Iced Shaken Espresso calories
Source: Starbucks.com, Iced Starbucks® Blonde Vanilla Latte nutrition (US menu, standard recipe).
Iced Starbucks® Blonde Vanilla Latte FAQs
How many calories are in a Venti Iced Vanilla Latte?
A Venti (24 fl oz) Iced Blonde Vanilla Latte has 270 calories, 41 g sugar and about 255 mg of caffeine, per Starbucks.
How many pumps of vanilla are in an Iced Vanilla Latte?
3 in a Tall, 4 in a Grande and 6 in a Venti, per Starbucks recipe data.
How much caffeine is in an Iced Vanilla Latte?
About 85 mg in a Tall, 170 mg in a Grande and 255 mg in a Venti.
Is the iced version lighter than the hot one?
Yes at Grande: 190 calories iced against 250 for a hot Blonde Vanilla Latte, per Starbucks.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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