Starbucks Iced Lavender Cream Chai Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Lavender Cream Chai has 380 calories and 60mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Lavender Cream Chai nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 320 | 45mg | 15g | 41g | 6g | 40g |
| Grande | 380 | 60mg | 16g | 50g | 8g | 48g |
| Venti | 500 | 90mg | 21g | 69g | 10g | 66g |
A Grande (16 fl oz) Starbucks Iced Lavender Cream Chai has 380 calories, 48 g sugar, 16 g fat and about 60 mg of caffeine. A Tall has 320 calories and a Venti 500. Chai concentrate, Classic syrup and the lavender cold foam are all sweetened.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but Starbucks has sold its lavender drinks as a seasonal lineup, so check the Starbucks app before you order.
What's in an Iced Lavender Cream Chai
Starbucks shakes chai concentrate, 2% milk and Classic syrup over ice, then adds lavender cold foam. The recipe uses 3 / 4 / 6 pumps of Classic syrup and 3 / 4 / 6 pumps of chai concentrate for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Light or no lavender cold foam | Fewer calories, sugar and fat | The foam adds cream |
| No Classic syrup | Fewer calories and sugar | The chai is already sweet |
| Nonfat milk | Fewer calories and less fat | 2% milk is the default |
| Oatmilk or almondmilk | Varies | Almondmilk is usually lighter |
Milk effects show direction only. Starbucks doesn't publish per-milk nutrition for this drink, so the calculator estimates swaps.
Syrup pumps and calories
Classic syrup: 3 / 4 / 6 pumps (Tall / Grande / Venti); Chai concentrate: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no Classic syrup.
- Ask for light cold foam.
- Order a Tall: 320 calories.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Lavender Cream Chai size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Iced Chai Latte calories
- Iced Lavender Cream Matcha calories
- Iced Lavender Latte calories
- Iced Pumpkin Cream Chai calories
- Chai Tea Latte calories
Source: Starbucks.com, Iced Lavender Cream Chai nutrition (US menu, standard recipe).
Iced Lavender Cream Chai FAQs
How much caffeine is in an Iced Lavender Cream Chai?
About 45 mg in a Tall, 60 mg in a Grande and 90 mg in a Venti, per Starbucks.
How many calories are in a Venti?
A Venti (24 fl oz) has 500 calories and 66 g sugar, per Starbucks.
How does it compare with a regular Iced Chai Latte?
A Grande Iced Chai Latte has 190 calories and 31 g sugar, against 380 calories and 48 g sugar here, per Starbucks.
Is the Iced Lavender Cream Chai seasonal?
Yes. It was on the US menu at starbucks.com on October 24, 2026, but Starbucks has sold its lavender drinks as a seasonal lineup, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
All drinks