Starbucks Drinks Under 100 Calories
By Anirudh Saraya · Last checked:
Many Starbucks drinks have under 100 calories in a Grande, per starbucks.com. Brewed and iced teas start at 0, black coffee and cold brew at about 5, and espresso and Americanos at 10 to 15. Iced tea lemonades come in at 50 to 80 and the Refreshers at 90. All values below are for the standard recipe with nothing added.
0–15 calories (Grande)
| Drink | Calories | Caffeine (mg) |
|---|---|---|
| Earl Grey Tea | 0 | 40 |
| Royal English Breakfast Tea | 0 | 40 |
| Iced Black Tea | 0 | 25 |
| Iced Green Tea | 0 | 25 |
| Cold Brew | 5 | 205 |
| Iced Coffee | 5 | 185 |
| Nitro Cold Brew | 5 | 280 |
| Blonde Roast (brewed) | 5 | 315 |
| Iced Passion Tango Tea | 5 | 0 |
| Espresso (Doppio) | 10 | 150 |
| Iced Espresso (Doppio) | 10 | 150 |
| Caffè Americano | 15 | 225 |
| Iced Caffè Americano | 15 | 225 |
50–90 calories (Grande)
| Drink | Calories | Caffeine (mg) |
|---|---|---|
| Iced Black Tea Lemonade | 50 | 25 |
| Iced Green Tea Lemonade | 50 | 25 |
| Iced Passion Tango Tea Lemonade | 50 | 0 |
| Iced Peach Green Tea | 60 | 25 |
| Vanilla Sweet Cream Nitro Cold Brew | 70 | 265 |
| Caramel Aerocano | 80 | 225 |
| Iced Peach Green Tea Lemonade | 80 | 25 |
| Iced Chaider | 90 | 30 |
| Mango Dragonfruit Refresher | 90 | 50 |
| Strawberry Açaí Refresher | 90 | 50 |
100 or more at Grande, under 100 at Tall
These drop under 100 calories if you size down to a Tall, per Starbucks:
| Drink | Tall calories | Grande calories |
|---|---|---|
| Iced Shaken Espresso | 70 | 100 |
| Vanilla Sweet Cream Cold Brew | 90 | 110 |
The Pink Drink stays above 100 even at Tall (110 calories). A Short Caffè Latte is exactly 100 calories with 2% milk.
Caffeine-free picks under 100 calories
Iced Passion Tango Tea (5 calories) and Iced Passion Tango Tea Lemonade (50) list 0 mg of caffeine, per Starbucks.
How to keep a drink under 100 calories
- Start from a 0–15 calorie base: Cold Brew, Iced Coffee, Caffè Americano, Espresso or unsweetened tea.
- Add a splash of milk, not a full latte's worth.
- Use sugar-free vanilla instead of standard syrup. Each standard pump adds about 20 calories (an estimate; Starbucks doesn't publish per-pump values).
- Skip cold foam, sweet cream and whipped cream. A Grande Chocolate Cream Cold Brew has 240 calories against 5 for plain Cold Brew.
- Check your exact order in the Starbucks calorie calculator.
Last checked: 2026-10-24. Source: Starbucks.com US menu nutrition (Grande, standard recipe). Author: Anirudh Saraya.
FAQs
What Starbucks drinks have 0 calories?
Hot brewed Earl Grey and Royal English Breakfast teas, plus unsweetened Iced Black Tea and Iced Green Tea, have 0 calories in a Grande, per Starbucks.
What is the lowest-calorie Starbucks coffee?
A Grande Cold Brew, Iced Coffee, Nitro Cold Brew or brewed Blonde Roast has about 5 calories. An Espresso Doppio has 10 and a Grande Americano 15.
Are Starbucks Refreshers under 100 calories?
At Grande, yes. The Strawberry Açaí and Mango Dragonfruit Refreshers each have 90 calories, per Starbucks. A Venti has 130.
Is there a sweet Starbucks drink under 100 calories?
Yes. Iced tea lemonades have 50 to 80 calories, the Refreshers 90 and the Vanilla Sweet Cream Nitro Cold Brew 70 in a Grande, per Starbucks.
Is the Pink Drink under 100 calories?
Not at Grande, which has 140 calories. A Tall has 110.
Can I keep a latte under 100 calories?
A Short Caffè Latte with 2% milk has 100 calories, per Starbucks. Larger sizes are over 100 unless you change the milk.