Starbucks Mango Dragonfruit Refresher Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Mango Dragonfruit Refresher has 90 calories and 50mg of caffeine.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Mango Dragonfruit Refresher nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 80 | 25mg | 0g | 18g | 0g | 16g |
| Grande | 90 | 50mg | 0g | 22g | 0g | 20g |
| Venti | 130 | 75mg | 0g | 32g | 0g | 28g |
| Trenta | 190 | 100mg | 1g | 45g | 1g | 40g |
A Grande (16 fl oz) Starbucks Mango Dragonfruit Refresher has 90 calories, 20 g sugar, no fat and about 50 mg of caffeine from green coffee extract. A Tall has 80 calories, a Venti 130 and a Trenta 190. Nearly all of the calories are sugar from the refresher base.
What's in a Mango Dragonfruit Refresher
Starbucks hand-shakes its Mango Dragonfruit Refresher base with ice, green coffee extract and freeze-dried dragonfruit pieces. Starbucks says it is also available with no caffeine.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Make it a Dragon Drink (coconutmilk) | Adds calories and fat | A Grande Dragon Drink has 140 calories |
| Add lemonade | Adds calories and sugar | Starbucks sells a lemonade version |
| No caffeine option | Same calories | Removes the green coffee extract caffeine |
Syrup pumps and calories
There are no syrup pumps by default; the sugar comes from the refresher base. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Order a Tall: 80 calories.
- Keep standard ice.
- Skip lemonade or added syrup.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Mango Dragonfruit Refresher size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Dragon Drink calories
- Strawberry Açaí Refresher calories
- Pink Drink calories
- Iced Matcha Latte calories
- Iced Chai Latte calories
- Cold Brew calories
Source: Starbucks.com, Mango Dragonfruit Refresher nutrition (US menu, standard recipe).
Mango Dragonfruit Refresher FAQs
How many calories are in a Trenta Mango Dragonfruit Refresher?
A Trenta (30 fl oz) has 190 calories, 40 g sugar and about 100 mg of caffeine, per Starbucks.
How much caffeine is in a Mango Dragonfruit Refresher?
About 25 mg in a Tall, 50 mg in a Grande, 75 mg in a Venti and 100 mg in a Trenta.
How much sugar is in a Grande?
20 g of sugar out of 22 g total carbs.
Is it the same as the Dragon Drink?
No. The Dragon Drink adds coconutmilk, which raises a Grande from 90 to 140 calories, per Starbucks.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
All drinks