Starbucks Mocha Frappuccino Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Mocha Frappuccino® Blended Beverage has 370 calories and 100mg of caffeine when made with the standard Whole Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Mocha Frappuccino® Blended Beverage nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 250 | 70mg | 10g | 36g | 4g | 35g |
| Grande | 370 | 100mg | 15g | 54g | 5g | 51g |
| Venti | 470 | 130mg | 17g | 71g | 7g | 67g |
A Grande (16 fl oz) Starbucks Mocha Frappuccino has 370 calories, 51 g sugar, 15 g fat and about 100 mg of caffeine. A Tall has 250 calories and a Venti 470. Whole milk, mocha sauce, Frappuccino syrup and whipped cream make up most of the total.
What's in a Mocha Frappuccino
Starbucks blends Frappuccino Roast coffee, whole milk, ice, Frappuccino syrup and mocha sauce, then tops it with whipped cream. The recipe uses 2 / 3 / 4 pumps of mocha sauce for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Fewer mocha pumps | Fewer calories and sugar | Less chocolate flavor |
| Nonfat or 2% milk instead of whole | Fewer calories and less fat | Whole milk is the default |
Syrup pumps and calories
Mocha sauce: 2 / 3 / 4 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't publish nutrition per pump of sauce, and sauces are generally heavier than syrups, so treat any per-pump figure as an estimate (unverified). For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Order a Tall: 250 calories against 370 for a Grande.
- Switch to nonfat milk.
- Ask for one fewer pump of mocha.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Mocha Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
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- Iced Caffè Mocha calories
- Mocha Cookie Crumble Frappuccino calories
- Coffee Frappuccino calories
- Caffè Mocha calories
- White Chocolate Mocha calories
- Iced Caffè Latte calories
Source: Starbucks.com, Mocha Frappuccino® Blended Beverage nutrition (US menu, standard recipe).
Mocha Frappuccino® Blended Beverage FAQs
How many calories are in a Venti Mocha Frappuccino?
A Venti (24 fl oz) has 470 calories, 67 g sugar and about 130 mg of caffeine, per Starbucks.
How much sugar is in a Grande Mocha Frappuccino?
51 g of sugar out of 54 g total carbs.
How much caffeine is in a Mocha Frappuccino?
About 70 mg in a Tall, 100 mg in a Grande and 130 mg in a Venti, per Starbucks.
How does it compare with a hot Caffè Mocha?
At Grande they are the same, 370 calories each, per Starbucks, though the Frappuccino has less caffeine (100 mg against 175 mg).
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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