Starbucks Sugar-Free Vanilla Protein Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Sugar-Free Vanilla Protein Latte has 230 calories, 27 g protein, 15 g sugar and about 150 mg of caffeine. A Tall has 180 calories and 23 g protein, and a Venti 270 calories and 29 g. Protein-boosted Milk supplies the protein; the syrup adds almost no sugar.

What's in a Sugar-Free Vanilla Protein Latte

Starbucks makes it with espresso, steamed Protein-boosted Milk and sugar-free vanilla syrup. The recipe uses 1 / 1 / 2 / 2 shots and 2 / 3 / 4 / 5 pumps of sugar-free vanilla syrup for Short / Tall / Grande / Venti, per Starbucks recipe data. Starbucks lists whey protein isolate as the added protein.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Fewer sugar-free vanilla pumps	Little change	The syrup adds almost no calories
Regular vanilla syrup instead	More calories and sugar	That is the standard Vanilla Protein Latte
Regular 2% or another milk	Not calculated	Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories

Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.

Syrup pumps and calories

Sugar-free vanilla syrup: 2 / 3 / 4 / 5 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• It is already the lower-sugar version of the Vanilla Protein Latte.
• Order a Tall: 180 calories and 23 g protein.
• Compare other options in our high-protein Starbucks drinks guide.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Sugar-Free Vanilla Protein Latte size, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Vanilla Protein Latte calories
• Sugar-Free Vanilla Protein Matcha calories
• Caffè Latte calories
• Iced Vanilla Protein Latte calories

Source: Starbucks.com, Sugar-Free Vanilla Protein Latte nutrition (US menu, standard recipe).