Starbucks Iced Vanilla Protein Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Iced Vanilla Protein Latte has 270 calories, 29 g protein, 29 g sugar and about 150 mg of caffeine. A Tall has 210 calories and 22 g protein, and a Venti 390 calories and 40 g. Protein-boosted Milk supplies the protein; vanilla syrup supplies most of the sugar.

What's in an Iced Vanilla Protein Latte

Starbucks makes it with espresso, Protein-boosted Milk, vanilla syrup and ice. The recipe uses 1 / 2 / 3 shots and 3 / 4 / 6 pumps of vanilla syrup for Tall / Grande / Venti, per Starbucks recipe data. Starbucks also sells a sugar-free vanilla version.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Fewer vanilla pumps	Fewer calories and sugar	Protein stays the same
Sugar-free vanilla	Fewer calories and sugar	Starbucks sells it as the Iced Sugar-Free Vanilla Protein Latte
Regular 2% or another milk	Not calculated	Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories

Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.

Syrup pumps and calories

Vanilla syrup: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• Ask for sugar-free vanilla.
• Ask for 2 pumps in a Grande instead of 4.
• Order a Tall: 210 calories and 22 g protein.
• Compare other options in our high-protein Starbucks drinks guide.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Iced Vanilla Protein Latte size, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Iced Hazelnut Oatmilk Shaken Espresso calories
• Iced Vanilla Latte calories
• Iced Caffè Latte calories
• Vanilla Latte calories
• Iced Flat White calories

Source: Starbucks.com, Iced Vanilla Protein Latte nutrition (US menu, standard recipe).