Starbucks Sugar-Free Vanilla Protein Matcha Calories & Nutrition

A Grande (16 fl oz) Starbucks Sugar-Free Vanilla Protein Matcha has 240 calories, 28 g protein, 16 g sugar and about 75 mg of caffeine. A Tall has 180 calories and 22 g protein, and a Venti 300 calories and 31 g. Protein-boosted Milk supplies the protein, and matcha supplies the caffeine.

What's in a Sugar-Free Vanilla Protein Matcha

Starbucks makes it with matcha, Protein-boosted Milk (steamed) and sugar-free vanilla syrup. The recipe uses 1 / 2 / 3 / 4 scoops of matcha and 1 / 2 / 3 / 4 pumps of sugar-free vanilla syrup for Short / Tall / Grande / Venti, per Starbucks recipe data. Starbucks lists whey protein isolate as the added protein.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Fewer sugar-free vanilla pumps	Little change	The syrup adds almost no calories
Classic syrup instead	More calories and sugar	That is the standard Protein Matcha
Regular 2% or another milk	Not calculated	Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories

Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.

Syrup pumps and calories

Sugar-free vanilla syrup: 1 / 2 / 3 / 4 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free vanilla syrup adds almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• It is already the lower-sugar version of the Protein Matcha.
• Order a Tall: 180 calories and 22 g protein.
• Compare other options in our high-protein Starbucks drinks guide.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Sugar-Free Vanilla Protein Matcha size, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Protein Matcha calories
• Sugar-Free Vanilla Protein Latte calories
• Matcha Green Tea Latte calories
• Iced Protein Matcha calories

Source: Starbucks.com, Sugar-Free Vanilla Protein Matcha nutrition (US menu, standard recipe).