Starbucks Iced Sugar-Free Vanilla Protein Latte Calories & Nutrition

A Grande (16 fl oz) Starbucks Iced Sugar-Free Vanilla Protein Latte has 200 calories, 29 g protein, 9 g sugar, 4 g fat and about 150 mg of caffeine. A Tall has 150 calories and a Venti 280. The syrup adds almost no sugar, so the milk supplies what is listed.

What's in an Iced Sugar-Free Vanilla Protein Latte

Starbucks combines espresso, Protein-boosted Milk, sugar-free vanilla syrup and ice. Protein-boosted Milk is milk with added protein powder, per the Starbucks ingredient list. The recipe uses 1 / 2 / 3 shots of espresso and 3 / 4 / 6 pumps of sugar-free vanilla syrup for Tall / Grande / Venti, per Starbucks recipe data.

Milk and customization swaps

Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.

Swap	Effect on calories	Notes
Fewer sugar-free vanilla pumps	Little change	The syrup adds almost no calories
Regular 2% or another milk	Not calculated	Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories

Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.

Syrup pumps and calories

Sugar-free vanilla syrup: 3 / 4 / 6 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free syrups add almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.

Lower-calorie ways to order

• It is already the no-added-sugar version.
• Order a Tall: 150 calories and 22 g protein.
• Compare other options in our high-protein Starbucks drinks guide.

Build your exact order

Open the Starbucks Calorie Calculator to pick your Iced Sugar-Free Vanilla Protein Latte size, syrup pumps and toppings and see the calories update as you go.

Similar drinks

• Iced Vanilla Protein Latte calories
• Sugar-Free Vanilla Protein Latte calories
• Iced Sugar-Free Caramel Protein Latte calories
• Iced Caffè Latte calories
• Vanilla Protein Cream Cold Brew calories
• Iced Vanilla Protein Cream Shaken Espresso calories

Source: Starbucks.com, Iced Sugar-Free Vanilla Protein Latte nutrition (US menu, standard recipe).