Starbucks Iced Mango Cream Chai Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Mango Cream Chai has 310 calories and 60mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Mango Cream Chai nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 230 | 45mg | 9g | 32g | 5g | 31g |
| Grande | 310 | 60mg | 12g | 43g | 7g | 41g |
| Venti | 410 | 90mg | 14g | 60g | 10g | 57g |
A Grande (16 fl oz) Starbucks Iced Mango Cream Chai has 310 calories, 41 g sugar, 12 g fat and about 60 mg of caffeine. A Tall has 230 and a Venti has 410.
Note: this may be a limited-time drink. Starbucks lists it on its menu right now, but check the app before you order.
What's in an Iced Mango Cream Chai
This is an Iced Chai Latte (chai concentrate, 2% milk and ice) finished with a mango-flavored cold foam. The fruity foam layer sits on the spiced tea and slowly mixes in as you drink.
Lower-calorie ways to order
- Size down to a Tall: 230 calories.
- Ask for light cold foam or skip it; the foam adds a big share of the calories.
- Ask for fewer pumps of chai, which is presweetened.
- Swap 2% for almondmilk or nonfat milk.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Mango Cream Chai size, milk and add-ins and see the calories update as you go.
Similar drinks
- Iced Chai Latte calories
- Iced Orange Cream Chai calories
- Chai Tea Latte calories
- Mango Dragonfruit Refresher calories
- Iced Mango Cream Matcha calories
- Mango Dream calories
- Mango Dream Energy Drink calories
Source: Starbucks.com, Iced Mango Cream Chai nutrition (US menu, standard recipe).
Iced Mango Cream Chai FAQs
How many calories are in an Iced Mango Cream Chai?
A Grande (16 fl oz) has 310 calories; a Tall has 230 and a Venti has 410. Figures are for the standard recipe, per Starbucks.
How much caffeine is in it?
Per Starbucks: 45 mg in a Tall, 60 mg in a Grande and 90 mg in a Venti.
How much sugar is in a Grande?
41 g of sugar and 43 g of carbs, per Starbucks.
How does it compare with an Iced Chai Latte?
A Grande Iced Chai Latte has 190 calories, against 310 here, per Starbucks.
Is it on the menu all year?
It may be a limited-time drink. Starbucks doesn't mark it as seasonal, but flavors like this tend to rotate off the menu, so check the Starbucks app before you go.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
All drinks