Starbucks Iced Chaider Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Chaider has 90 calories and 30mg of caffeine.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Chaider nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 60 | 15mg | 0g | 16g | 0g | 15g |
| Grande | 90 | 30mg | 0g | 21g | 0g | 20g |
| Venti | 130 | 45mg | 0g | 32g | 0g | 30g |
| Trenta | 180 | 60mg | 0g | 43g | 0g | 40g |
A Grande (16 fl oz) Starbucks Iced Chaider has 90 calories, 20 g sugar, 0 g fat and about 30 mg of caffeine. A Tall has 60 calories, a Venti 130 and a Trenta 180. With no milk or cream, it is one of the lighter fall drinks.
Seasonal drink, may not be available right now. Starbucks.com listed it on the US menu when we checked on October 24, 2026, but it is part of Starbucks' fall menu, so check the Starbucks app before you order.
What's in an Iced Chaider
Starbucks shakes chai concentrate with Strawberry Açaí Refresher base, water and ice. There is no milk. The recipe uses 1 / 2 / 3 / 4 pumps of chai concentrate for Tall / Grande / Venti / Trenta, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Fewer chai pumps | Fewer calories and sugar | Lighter spice |
| Add a splash of milk | Adds calories | Not part of the standard drink |
| Light ice | More drink, slightly more calories | Same recipe, less ice |
Syrup pumps and calories
Chai concentrate: 1 / 2 / 3 / 4 pumps (Tall / Grande / Venti / Trenta), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Order a Tall: 60 calories.
- Ask for fewer pumps of chai.
- Keep it without milk or cold foam.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Chaider size, milk, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Strawberry Açaí Refresher calories
- Iced Chai Latte calories
- Pink Drink calories
- Iced Black Tea calories
- Iced Pumpkin Cream Chai calories
Source: Starbucks.com, Iced Chaider nutrition (US menu, standard recipe).
Iced Chaider FAQs
How much caffeine is in an Iced Chaider?
About 15 mg in a Tall, 30 mg in a Grande, 45 mg in a Venti and 60 mg in a Trenta, per Starbucks.
How many calories are in a Trenta?
A Trenta (30 fl oz) has 180 calories and 40 g sugar, per Starbucks.
Does the Iced Chaider have milk?
No. Starbucks lists chai concentrate, Strawberry Açaí Refresher base, water and ice.
How does it compare with a Strawberry Açaí Refresher?
A Grande Strawberry Açaí Refresher has 90 calories and 21 g sugar, against 90 calories and 20 g sugar here, per Starbucks.
Is the Iced Chaider seasonal?
Yes. It was on the US menu at starbucks.com on October 24, 2026, but it is part of Starbucks' fall menu, so it may not be available right now. The nutrition above is from Starbucks' published recipe.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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