Starbucks Caramel Ribbon Crunch Frappuccino Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Caramel Ribbon Crunch Frappuccino® Blended Beverage has 470 calories and 85mg of caffeine when made with the standard Whole Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Caramel Ribbon Crunch Frappuccino® Blended Beverage nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 330 | 60mg | 15g | 45g | 4g | 42g |
| Grande | 470 | 85mg | 22g | 65g | 5g | 60g |
| Venti | 570 | 115mg | 24g | 84g | 7g | 78g |
A Grande (16 fl oz) Starbucks Caramel Ribbon Crunch Frappuccino has 470 calories, 60 g sugar, 22 g fat and about 85 mg of caffeine. A Tall has 330 calories and a Venti 570. Dark caramel sauce, whole milk, whipped cream, caramel drizzle and a caramel-sugar topping make it one of the richest Frappuccinos.
What's in a Caramel Ribbon Crunch Frappuccino
Starbucks blends coffee, whole milk, ice and Frappuccino syrup with dark caramel sauce, then layers on more dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping. The recipe uses 2 / 3 / 4 pumps of dark caramel sauce for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| No whipped cream | Fewer calories and less fat | The quickest cut |
| Skip the drizzle and crunch topping | Fewer calories and sugar | Less texture |
| Fewer dark caramel pumps | Fewer calories and sugar | Less caramel flavor |
| Nonfat or 2% milk instead of whole | Fewer calories and less fat | Whole milk is the default |
Syrup pumps and calories
Dark caramel sauce: 2 / 3 / 4 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't publish nutrition per pump of sauce, and sauces are generally heavier than syrups, so treat any per-pump figure as an estimate (unverified). For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- Ask for no whip.
- Order a Tall: 330 calories against 470 for a Grande.
- Skip the crunch topping and drizzle.
- A Grande Caramel Frappuccino has 380 calories if you want a lighter caramel option.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Caramel Ribbon Crunch Frappuccino size, milk, syrup pumps and toppings and see the calories update as you go.
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Source: Starbucks.com, Caramel Ribbon Crunch Frappuccino® Blended Beverage nutrition (US menu, standard recipe).
Caramel Ribbon Crunch Frappuccino® Blended Beverage FAQs
How many calories are in a Venti Caramel Ribbon Crunch Frappuccino?
A Venti (24 fl oz) has 570 calories, 78 g sugar and about 115 mg of caffeine, per Starbucks.
How much sugar is in a Grande?
60 g of sugar out of 65 g total carbs, per Starbucks.
How much caffeine is in a Caramel Ribbon Crunch Frappuccino?
About 60 mg in a Tall, 85 mg in a Grande and 115 mg in a Venti.
How does it compare with a Caramel Frappuccino?
At Grande, it has 470 calories against 380 for a Caramel Frappuccino, per Starbucks.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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