Starbucks Sugar-Free Caramel Protein Matcha Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Sugar-Free Caramel Protein Matcha has 240 calories and 65mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Sugar-Free Caramel Protein Matcha nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Short | 110 | 20mg | 3g | 7g | 14g | 7g |
| Tall | 180 | 40mg | 4.5g | 12g | 22g | 11g |
| Grande | 240 | 65mg | 7g | 18g | 28g | 16g |
| Venti | 300 | 85mg | 9g | 23g | 32g | 21g |
A Grande (16 fl oz) Starbucks Sugar-Free Caramel Protein Matcha has 240 calories, 28 g protein, 16 g sugar, 7 g fat and about 65 mg of caffeine. A Short has 110 calories, a Tall 180 and a Venti 300. The syrup adds almost no sugar, so the milk and matcha supply what is listed.
What's in a Sugar-Free Caramel Protein Matcha
Starbucks steams Protein-boosted Milk with matcha and sugar-free caramel syrup. Protein-boosted Milk is milk with added protein powder, per the Starbucks ingredient list. The recipe uses 1 / 2 / 3 / 4 scoops of matcha and 1 / 2 / 3 / 4 pumps of sugar-free caramel syrup for Short / Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Fewer sugar-free caramel pumps | Little change | The syrup adds almost no calories |
| Regular 2% or another milk | Not calculated | Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories |
Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.
Syrup pumps and calories
Sugar-free caramel syrup: 1 / 2 / 3 / 4 pumps (Short / Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free syrups add almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- It is already the no-added-sugar version.
- Order a Tall: 180 calories and 22 g protein.
- Compare other options in our high-protein Starbucks drinks guide.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Sugar-Free Caramel Protein Matcha size, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Caramel Protein Matcha calories
- Sugar-Free Vanilla Protein Matcha calories
- Protein Matcha calories
- Sugar-Free Caramel Protein Latte calories
Source: Starbucks.com, Sugar-Free Caramel Protein Matcha nutrition (US menu, standard recipe).
Sugar-Free Caramel Protein Matcha FAQs
How much caffeine is in a Sugar-Free Caramel Protein Matcha?
About 20 mg in a Short, 40 mg in a Tall, 65 mg in a Grande and 85 mg in a Venti, per Starbucks.
How many calories are in a Venti?
A Venti (20 fl oz) has 300 calories, 32 g protein and 21 g sugar, per Starbucks.
How much protein is in a Sugar-Free Caramel Protein Matcha?
14 g in a Short, 22 g in a Tall, 28 g in a Grande and 32 g in a Venti, per Starbucks.
How does it compare with the Caramel Protein Matcha?
A Grande Caramel Protein Matcha has 310 calories, against 240 calories here, per Starbucks. The sugar-free syrup makes the difference.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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