Starbucks Iced Sugar-Free Caramel Protein Matcha Calories & Nutrition
By Anirudh Saraya · Last checked:
A Grande Iced Sugar-Free Caramel Protein Matcha has 210 calories and 65mg of caffeine when made with the standard 2% Milk.
Source: Starbucks' published US nutrition for the standard recipe. Customizations in the calculator are estimates. How we calculate
Iced Sugar-Free Caramel Protein Matcha nutrition by size
| Size | Calories | Caffeine | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|
| Tall | 130 | 35mg | 3g | 7g | 18g | 6g |
| Grande | 210 | 65mg | 4.5g | 12g | 31g | 10g |
| Venti | 340 | 95mg | 7g | 19g | 50g | 17g |
A Grande (16 fl oz) Starbucks Iced Sugar-Free Caramel Protein Matcha has 210 calories, 31 g protein, 10 g sugar, 4.5 g fat and about 65 mg of caffeine. A Tall has 130 calories and a Venti 340. The syrup adds almost no sugar, so the milk and matcha supply what is listed.
What's in an Iced Sugar-Free Caramel Protein Matcha
Starbucks shakes matcha with Protein-boosted Milk, sugar-free caramel syrup and ice. Protein-boosted Milk is milk with added protein powder, per the Starbucks ingredient list. The recipe uses 2 / 3 / 4 scoops of matcha and 2 / 3 / 4 pumps of sugar-free caramel syrup for Tall / Grande / Venti, per Starbucks recipe data.
Milk and customization swaps
Swaps are shown as the direction of change against the standard recipe. Starbucks' product pages don't publish per-drink numbers for each swap, so check the Starbucks app or our calculator for an estimate of your exact order.
| Swap | Effect on calories | Notes |
|---|---|---|
| Fewer sugar-free caramel pumps | Little change | The syrup adds almost no calories |
| Regular 2% or another milk | Not calculated | Starbucks doesn't publish the milk portion, so the calculator keeps the listed calories |
Starbucks doesn't publish the milk portion for this drink, so the calculator keeps the listed calories if you change the milk.
Syrup pumps and calories
Sugar-free caramel syrup: 2 / 3 / 4 pumps (Tall / Grande / Venti), per Starbucks recipe data. Starbucks doesn't list nutrition per pump on its product pages. The figure most sites quote is about 20 calories and 5 g of sugar for one pump of a standard syrup such as Classic or Vanilla. Treat that as an estimate (unverified), not a Starbucks number. Sugar-free syrups add almost no calories. For pump counts across the menu, see our Starbucks syrup calories per pump guide.
Lower-calorie ways to order
- It is already the no-added-sugar version.
- Order a Tall: 130 calories and 18 g protein.
- Compare other options in our high-protein Starbucks drinks guide.
Build your exact order
Open the Starbucks Calorie Calculator to pick your Iced Sugar-Free Caramel Protein Matcha size, syrup pumps and toppings and see the calories update as you go.
Similar drinks
- Iced Caramel Protein Matcha calories
- Iced Sugar-Free Vanilla Protein Matcha calories
- Iced Protein Matcha calories
- Iced Sugar-Free Caramel Protein Latte calories
Source: Starbucks.com, Iced Sugar-Free Caramel Protein Matcha nutrition (US menu, standard recipe).
Iced Sugar-Free Caramel Protein Matcha FAQs
How much caffeine is in an Iced Sugar-Free Caramel Protein Matcha?
About 35 mg in a Tall, 65 mg in a Grande and 95 mg in a Venti, per Starbucks.
How many calories are in a Venti?
A Venti (24 fl oz) has 340 calories, 50 g protein and 17 g sugar, per Starbucks.
How much protein is in an Iced Sugar-Free Caramel Protein Matcha?
18 g in a Tall, 31 g in a Grande and 50 g in a Venti, per Starbucks.
How does it compare with the Iced Caramel Protein Matcha?
A Grande Iced Caramel Protein Matcha has 270 calories, against 210 calories here, per Starbucks.
Want a different milk, extra syrup or toppings? Customize it in the Starbucks calorie calculator or browse all drinks.
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