Back to Blog

Lowest Calorie Iced Drinks at Starbucks

January 15, 2024
5 min read

Lowest Calorie Iced Drinks at Starbucks

When you're watching your calorie intake but still want to enjoy a refreshing iced drink from Starbucks, you have plenty of options. Here are the best low-calorie iced drinks that won't derail your diet.

Top Low-Calorie Iced Options

1. Iced Coffee (Black)

Starting at just 5 calories for a Tall, black iced coffee is the ultimate low-calorie option. It's refreshing, caffeinated, and completely customizable. Add a splash of your favorite milk alternative for minimal calories.

2. Cold Brew

Cold Brew is another excellent choice, with only 5 calories for a Tall. This smooth, less acidic option is perfect for those who prefer a milder coffee taste. You can enjoy it black or with a small amount of milk.

3. Iced Caffè Americano

At just 10-25 calories depending on size, the Iced Americano is essentially espresso shots over ice with water. It's strong, refreshing, and perfect for customization with sugar-free syrups.

4. Iced Tea (Unsweetened)

Starbucks offers several unsweetened iced tea options that are virtually calorie-free. The Iced Green Tea, Iced Black Tea, and Iced Passion Tango Tea all start at 0 calories when unsweetened.

5. Iced Caffè Latte (with Nonfat or Almond Milk)

An Iced Latte with nonfat milk starts at around 100 calories for a Tall. Switching to almond milk can reduce this even further to approximately 60 calories for a Tall.

Tips for Keeping Calories Low

  1. Skip the syrups - Each pump of syrup adds 20-25 calories
  2. Choose nonfat or plant-based milks - Almond milk is typically the lowest calorie option
  3. Avoid whipped cream - This adds 70 calories
  4. Go sugar-free - Use sugar-free syrups if you need flavor
  5. Order smaller sizes - Tall is your best friend for calorie control

Customization Ideas

  • Iced Coffee with Almond Milk: ~30 calories
  • Cold Brew with a splash of Coconut Milk: ~40 calories
  • Iced Americano with Sugar-Free Vanilla: ~15 calories
  • Iced Green Tea with Lemon: ~0 calories

Remember, the key to keeping your Starbucks drink low in calories is to customize it to your preferences while being mindful of add-ons. Use our calculator to see exactly how many calories your customized drink will have!