Lowest Calorie Iced Drinks at Starbucks
Lowest Calorie Iced Drinks at Starbucks
When you're watching your calorie intake but still want to enjoy a refreshing iced drink from Starbucks, you have plenty of options. Here are the best low-calorie iced drinks that won't derail your diet.
Top Low-Calorie Iced Options
1. Iced Coffee (Black)
Starting at just 5 calories for a Tall, black iced coffee is the ultimate low-calorie option. It's refreshing, caffeinated, and completely customizable. Add a splash of your favorite milk alternative for minimal calories.
2. Cold Brew
Cold Brew is another excellent choice, with only 5 calories for a Tall. This smooth, less acidic option is perfect for those who prefer a milder coffee taste. You can enjoy it black or with a small amount of milk.
3. Iced Caffè Americano
At just 10-25 calories depending on size, the Iced Americano is essentially espresso shots over ice with water. It's strong, refreshing, and perfect for customization with sugar-free syrups.
4. Iced Tea (Unsweetened)
Starbucks offers several unsweetened iced tea options that are virtually calorie-free. The Iced Green Tea, Iced Black Tea, and Iced Passion Tango Tea all start at 0 calories when unsweetened.
5. Iced Caffè Latte (with Nonfat or Almond Milk)
An Iced Latte with nonfat milk starts at around 100 calories for a Tall. Switching to almond milk can reduce this even further to approximately 60 calories for a Tall.
Tips for Keeping Calories Low
- Skip the syrups - Each pump of syrup adds 20-25 calories
- Choose nonfat or plant-based milks - Almond milk is typically the lowest calorie option
- Avoid whipped cream - This adds 70 calories
- Go sugar-free - Use sugar-free syrups if you need flavor
- Order smaller sizes - Tall is your best friend for calorie control
Customization Ideas
- Iced Coffee with Almond Milk: ~30 calories
- Cold Brew with a splash of Coconut Milk: ~40 calories
- Iced Americano with Sugar-Free Vanilla: ~15 calories
- Iced Green Tea with Lemon: ~0 calories
Remember, the key to keeping your Starbucks drink low in calories is to customize it to your preferences while being mindful of add-ons. Use our calculator to see exactly how many calories your customized drink will have!